June 18, 2019

Because it pushes you to beyond where you're comfortable which in turn encourages growth. Sometimes when you fall flat is when you find the drive to try that much harder. 

Life is about growth. Growing allows us to expand the value we receive out of life and the value o...

June 11, 2019

Seek out new opportunities. Go beyond where you are. Learn new things and skills. 

Try something you've never done before just because it's different and exhilarating. Become a student again. Find your curiosity and wonder at life once more. 

Step back and evaluate your...

June 4, 2019

Because it pushes you to try harder at the things you do like. It drives you to accomplish your dreams and to keep moving forward with the career you really want.

I understand hating the alarm clock, waking up early and cursing my job for keeping me tied down when I hav...

May 21, 2019

To those standing on the outskirts of the game and looking in, wishing they could be picked, give yourself permission to join in. 

In school we waited to get picked for games, waited to get picked by the teacher to answer questions. Even at work, we wait to be told what...

May 14, 2019

Often times we get bogged down by everything we have to accomplish. Our minds race through all the steps, all the heartaches along the way, all the ways we could fail and how miserable we'll feel.

Laziness kicks in, and we'd rather hide under the blankets and will the w...

March 26, 2019

What does it really take to get to the top? The top of our field? The top of our game? 

Let me ask a more probing question...Do you really want to be the top? What is it that you really want to do?

How much effort and time are you willing to put in? Honestly?

Honesty is a...

February 5, 2019

A lot of people never reach their potential because they're afraid of success as much as failure.​ Even those who've 'made it' have fears that hold them back.

Banish your Fears. 

Replace Fear with Fortitude.

The will to try. The will to keep moving forward in spite of the...

January 1, 2019

It's good to want something more. To reach for the stars, whether you fail or succeed is admirable. Dream Big, they say. 

But how do we launch ourselves towards those aspirations? 

By forming habits. 

It's all about consistently committing to your goals. What are you will...

August 28, 2018

Ironically, laziness is at work all the time, creeping, planning, plotting, rationalizing, even taking advantage of moods or thoughts. It gets in the way of our goals and plans, springing when we're vulnerable and easily persuading us to not get up and push onward.

"Not...

June 19, 2018

 Happiness is a chemical reaction in the brain, which can be traced through scans that mark the firing synapses. 

This happens when Chemicals we've often heard of like endorphins (released during exercise) and dopamine (the addictive validation we receive from...

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